dreama's Journal, 11 October 2020

149.2 lb Lost so far: 50.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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808 kcal

Fat: 36.61g | Prot: 93.58g | Carb: 21.89g.   Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Fage Total 2% Greek Yogurt (227g), Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites. more...

421 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...