Weigh In record (no journal entry) for 14 December 2010
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122.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1334 kcal
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Fat: 32.70g | Prot: 64.22g | Carb: 173.75g.
Breakfast: bread, Skim or Nonfat Milk (Calcium Fortified), Margarine, Egg, Coffee. Lunch: Chicken Stir Fry, Brown Rice. Dinner: White Table Wine, Cottage Cheese, Toasted Garlic Bread, Whole Grain Penne Pasta, Tomato Sauce. Snacks/Other: Cherry Tomatoes, Caffe Misto (Tall). more...
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1486 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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