Weigh In record (no journal entry) for 24 August 2013
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179.1 lb
Lost so far: 38.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1523 kcal
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Fat: 76.05g | Prot: 82.82g | Carb: 123.88g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled). Dinner: McDonald's Ice Cream Cone, Chicken Breast, Spaghetti. Snacks/Other: Pistachio Nuts. more...
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losing 1.4 lb a week
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plepper's weight history
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