cleyt's Journal, 14 December 2010

152.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 68.65g | Prot: 71.22g | Carb: 411.55g.   Lunch: Mini Snickers Bar, Roast Beef Sandwich. Dinner: Lasagna with Meat and Sauce, Mountain Dew (12 fl oz). Snacks/Other: Pop Tarts Strawberry, Mini Snickers Bar, Mountain Dew (20 oz), Mountain Dew (12 fl oz). more...

3005 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...