amills's Journal, 14 December 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 19.65g | Prot: 26.83g | Carb: 48.39g.   Breakfast: flaxseed, whey protein, strawberries, blueberries. Lunch: Potato Knish (Pastry Filled with Potato). Snacks/Other: coffee, nestle vanilla coffeemate. more...

2432 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...