ViaStrong's Journal, 24 August 2013

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 79.66g | Prot: 87.71g | Carb: 254.30g.   Breakfast: Culinary Collection Steak Tips Portabello, Cooked Broccoli (Fat Not Added in Cooking), Real Egg Whites, Lowfat Beef Frankfurter or Hot Dog. Lunch: Cupcake without Icing or Filling (Not Chocolate), Chocolate Chip Cookie, Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned), Spaghetti. Dinner: Garlic & Rosemary Potatoes, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Chicken Gravy (Canned), Mashed Potato. Snacks/Other: Macaroni or Noodles with Cheese, Dry Roasted Sunflower Kernels Salted. more...

2701 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...