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Gisteren een paar drankjes op 🤗
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172.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1778 kcal
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Fat: 69.05g | Prot: 111.21g | Carb: 166.21g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Kipnuggets, McDonald's Cheeseburger, Aldi Gegrilde Kipfilet, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Maggi Aardappelpuree Kaas, AH Stoofpeertjes, Aldi Runderriblap. Snacks/Other: Jumbo Rozijnen Krentenbollen, Toblerone Toblerone. more...
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gaining 3.1 lb a week
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