Edgar987's Journal, 24 August 2013

221.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed 100%.

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2436 kcal

Fat: 94.98g | Prot: 92.41g | Carb: 316.66g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Chocolate Protein Powder. Dinner: Potato Salad with Egg, Lobster Roll. Snacks/Other: Mountain Trail Mix, Activia Light Strawberry Yogurt, Mountain Trail Mix, Watermelon. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...