|
I was on a two weeks journey
🏞️🚗 to my homeland! During this trip i was not ashamed of my stomach and i ate everything! All my moms delicious 😋 foods! Today, when i was about to check my weigh i had anxiety. Just guess what happened? I loosed 1.3 kg 😂
|
184.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1540 kcal
|
Fat: 45.37g | Prot: 52.01g | Carb: 233.66g.
Breakfast: Black Tea, Sugar, Tomatoes, Cucumber (Peeled) , Cheese, Whole Wheat Bread, Walnuts. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Minced Beef, Roasted Potato, White Rice (Long-Grain, Cooked) . Snacks/Other: Lollipops, Raisins, Apples . more...
|
losing 1.2 lb a week
|
 Comments
That’s awesome! Win win 😊
11 Oct 20 by member: Nutricali
|
11 Oct 20 by member: alireza_ashtari2002
|
wow, well the food must have been healthy
11 Oct 20 by member: Inches2018
|
Your food was cooked with love and it was that love that filled you up..... bless you and your homeland wherever that may be, my darling...spread the love where you live x x x x. best wishes....
11 Oct 20 by member: art--lover
|
Thank you art--lover and inches 2018! Thank you for your support and lovley energetic comments! Wish you both health and happiness 🙏💖💖
12 Oct 20 by member: alireza_ashtari2002
|
That is terrific news! Congrats!
12 Oct 20 by member: Roxy Marie
|
13 Oct 20 by member: alireza_ashtari2002
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alireza_ashtari2002's weight history
|