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Fat 5.7%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2453 kcal
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Fat: 62.67g | Prot: 122.72g | Carb: 361.94g.
Breakfast: Apples, yoplait light yogurt, Milk (Nonfat), Orange Blast, mcdonald's english muffin, McDonald's Strawberry preserve. Lunch: Mexican Style Fiesta Beef Enchiladas With Rice and Beans, Select Harvest Light Vegetable and Pasta Soup. Dinner: Fresco Ranchero Chicken Soft Taco, Fresco Burrito Supreme - Steak, Taco Bell Fresco Crunchy Taco. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bar Chocolate Chip. more...
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3412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Running - 6/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 15.4 lb a week
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