Weigh In record (no journal entry) for 14 December 2010
|
162.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
779 kcal
|
Fat: 50.42g | Prot: 70.94g | Carb: 7.74g.
Breakfast: tomatoes, egg, real mayo hellmans. Lunch: renee's gourmet, broccoli slaw, stock, turkey. Dinner: cheese, deli chicken. Snacks/Other: whipping cream, coffee brewed, whey powder, water. more...
|
|
2287 kcal
|
Activities & Exercise:
Stat. bike-5k - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairmamma's weight history
|