Weigh In record (no journal entry) for 24 August 2013
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1932 kcal
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Fat: 75.89g | Prot: 64.47g | Carb: 245.61g.
Breakfast: Jam (All Flavors), Sour Dough Bread, Hard-Boiled Egg. Lunch: Marks & Spencer Caramelised Red Onion Chutney, Goats Cheese (Soft), New York Bagel Plain Bagel. Dinner: Asda Garden Peas, Graze Sticky Chocolate Pudding, Tesco Steak Pies (150g), Wetherspoon Chips. more...
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1966 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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