tansylmaz's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
120.8 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 August 2013:
1037 kcal Fat: 36.30g | Prot: 60.65g | Carb: 127.09g.   Breakfast: Trader Joe's Mini Croissants, Rice Pudding. Lunch: Olives, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Olives, Kraft Tex Mex Light Shredded Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Brown Bread. Snacks/Other: Black Olives, Peach, Peach. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 27 minutes, Boxing - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

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