Weigh In record (no journal entry) for 14 December 2010
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166.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1864 kcal
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Fat: 37.54g | Prot: 86.75g | Carb: 315.77g.
Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Baked Potato Chips, 6" Turkey Breast. Dinner: Original Oatnut Bread, Cut Green Beans, Spaghetti/Marinara Pasta Sauce, Hot Lean Turkey Sausage. Snacks/Other: Deli Fresh French Dip Shaved Roast Beef, Apples , Clementines . more...
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2353 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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