Weigh In record (no journal entry) for 24 August 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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160 kcal
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Fat: 4.28g | Prot: 15.92g | Carb: 14.31g.
Breakfast: Naranjas, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café Descafeinado, Leche de Soja Ligera. Lunch: Lenguado. more...
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losing 1.5 lb a week
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Esquimal's weight history
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