Weigh In record (no journal entry) for 14 December 2010
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1018 kcal
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Fat: 19.43g | Prot: 91.74g | Carb: 125.07g.
Breakfast: isagentix. Lunch: apple, fajita pork and pasta. Dinner: orange, isagentix. Snacks/Other: wheat thins. more...
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losing 1.3 lb a week
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sllih's weight history
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