Weigh In record (no journal entry) for 24 August 2013
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1628 kcal
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Fat: 63.86g | Prot: 110.49g | Carb: 156.75g.
Breakfast: Bacon, Weizenvollkorntoastbrot, Egg, Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Toppas Choco. Lunch: Peaches, Weizenvollkorntoastbrot, Fitline 0.2%, Delikatess Hähnchenbrust Filetroulade. Dinner: Tiramisu, Shrimp, Fried Calamari, Watermelon, Broccoli, Butter (Salted), Chicken Breast, Cauliflower (Frozen), Tomatoes. Snacks/Other: Mixmini Classico, Cioccolato Puro Sorbetto. more...
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losing 1.5 lb a week
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