Weigh In record (no journal entry) for 11 October 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1714 kcal
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Fat: 64.21g | Prot: 80.88g | Carb: 212.54g.
Lunch: 早安美芝城 花生厚片, 烤豬里肉, 美而美 蘑菇鐵板麵, 雞蛋（整個）, 早安美芝城 港式蘿蔔糕, 7-11 統一陽光無糖高纖豆漿. Dinner: 統一 好勁道家常麵條, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 雪梨. Snacks/Other: 乾烤花生（加鹽）. more...
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losing 1.9 lb a week
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