Weigh In record (no journal entry) for 10 October 2020
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214.5 lb
Lost so far: 26.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1438 kcal
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Fat: 76.70g | Prot: 59.12g | Carb: 143.58g.
Breakfast: Zumo de Limón, Café. Lunch: Oroweat Thins Multigrano, McCormick Mayonesa con Jugo de Limón , Quesillo, Great Value Queso Tipo Manchego , Zulka Azúcar Morena, Peñafiel Agua Mineral, Zumo de Limón, Lechuga de Hoja Verde, La Costeña Rajas de Jalapeño en Escabeche, Lala Queso Americano Light, Cebollas, Aguacate, Tomates, FUD Jamón de Pavo Virginia Cuida-T. Dinner: Plátano, Café, Huevo, Almendras, Avena. more...
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3514 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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 Comments
13 Oct 20 by member: XHGSE
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Muchisimas gracias XHGSE!...
¡Éxito para ti tmb! ... Y a seguirle! 💪
13 Oct 20 by member: NaylaTorress
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