Weigh In record (no journal entry) for 23 August 2013
|
259.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1487 kcal
|
Fat: 49.70g | Prot: 98.81g | Carb: 163.48g.
Breakfast: YoCrunch Fruit Parfait - Blueberry, Oatmeal, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Cream (Half & Half). Lunch: KFC Diet Dr Pepper (32 oz), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Mashed Potatoes and Gravy, Jalapeno Peppers, Onions, KFC Cole Slaw, Lettuce. Dinner: Kraft Miracle Whip with Olive Oil, Sliced Ham (Extra Lean), Sara Lee Classic 100% Whole Wheat Bread, Dole Frozen Mixed Fruit. Snacks/Other: YoCrunch Fruit Parfait - Strawberry. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikybunbury's weight history
|