Weigh In record (no journal entry) for 09 February 2009
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2009:
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826 kcal
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Fat: 28.94g | Prot: 50.66g | Carb: 94.36g.
Breakfast: thick and creamy yogurt, Strawberries, milk 2%. Lunch: chicken rice soup, sargento light string cheese. Dinner: chicken, collard greens. Snacks/Other: Reduced Fat Club Crackers, saltine crackers, nature valley , Garlic and Herb baked pita chips. more...
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losing 1.0 lb a week
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