Weigh In record (no journal entry) for 24 August 2013
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162.7 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1726 kcal
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Fat: 105.97g | Prot: 132.61g | Carb: 62.70g.
Breakfast: Coconut Vegetable Oil, Bacon, Fried Egg without Fat, Butter, Vanilla Latte, Honey, Rooibos Tea. Lunch: Onions, Broccoli, Extra Lean Minced Beef, Edam Cheese, Celery, Water. Dinner: Butter, Chicken Breast, Broccoli, Green String Beans, Cauliflower, Mushrooms, Coconut Vegetable Oil, Celery. Snacks/Other: Honey, Herbal Tea, Plain Yoghurt (Whole Milk). more...
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losing 6.2 lb a week
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