Weigh In record (no journal entry) for 14 December 2010
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2203 kcal
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Fat: 96.69g | Prot: 126.20g | Carb: 219.77g.
Breakfast: almond milk unsweetened, Life Cinnamon Cereal. Lunch: Turkey Meat (Cooked, Roasted), 100% Whole Wheat Bread (Nature's pride), Provolone Cheese Slices, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Red Delicious Apples, Creamy Peanut Butter, tasty bite tikka masala, Green Peppers, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Life Cereal, Pure Unsweetened Almond Milk. more...
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1984 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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