Weigh In record (no journal entry) for 23 August 2013
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165.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2120 kcal
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Fat: 102.79g | Prot: 94.29g | Carb: 234.57g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, Raisin Bran, LeanFit Whey Protein, Almond Breeze Original, Banana, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Olives, Avocado, Ketchup, Astro Zero Fat Free Yogurt, Cooked Carrots, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Macaroni (Cooked). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cheddar Cheese, Egg. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kirkland Signature Cashew Clusters, President's Choice Dark Chocolate Covered Digestive Biscuits, Grapes, Peanut Sauce, Shrimp Spring Roll. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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