Weigh In record (no journal entry) for 14 December 2010
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1573 kcal
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Fat: 64.51g | Prot: 94.93g | Carb: 158.30g.
Breakfast: dark chocolate, Protein Powder (100% Whey Protein), oats, Walnuts. Lunch: natural peanut butter, weight watchers bread, apple. Snacks/Other: peanut butter, banana chocolate chip muffin, Double Chocolate Crunch Protein Bar, blue berries, cottage cheese, TLC Chewy Granola Bars - Dark Mocha Almond, almonds. more...
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1539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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