PhillyJ's Journal, 09 February 2009

103.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 89.63g | Prot: 59.07g | Carb: 175.49g.   Breakfast: honey grahams, slim fast. Lunch: peanut butter, honey grahams. Dinner: precooked bacon, eb egg, english muffin thomas. Snacks/Other: One Cheesecake Brownie Ice Cream, string cheese, sabra to go. more...

1432 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...