Weigh In record (no journal entry) for 10 October 2020
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342.6 lb
Lost so far: 0 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1773 kcal
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Fat: 85.24g | Prot: 83.42g | Carb: 175.74g.
Breakfast: Collagen Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Sour Cream, Great Value Steak Sauce, Great Value Homestyle Meatballs. Snacks/Other: Water , Great Value Energy Drink Mix Blueberry Acai, Amazing Grass Green Superfood Alkalize & Detox, Water, Hershey's Hot Fudge Topping, Baskin-Robbins Cherries Jubilee, Water. more...
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gaining 2.8 lb a week
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