Mclark1269's Journal, 23 August 2013

196.6 lb Lost so far: 10.0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.06g | Prot: 53.90g | Carb: 119.81g.   Lunch: Gala Apples, Harris Teeter Light Nonfat Strawberry Yogurt, 2% Fat Milk. Dinner: Stuffed Pepper with Rice and Meat, 2% Fat Milk. Snacks/Other: Pineapple. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...