MarkDouma's Journal, 23 August 2013

265.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 65.55g | Prot: 59.35g | Carb: 11.44g.   Breakfast: Green Peppers , Egg, sargento Reduced Fat Shredded Cheddar Cheese (Sargento). Dinner: Johnsonville Original Bratwurst. Snacks/Other: Great Value Sugar Free Grape Drink Mix, Splenda No Calorie Sweetener, Coffee. more...

2941 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...