Weigh In record (no journal entry) for 14 December 2010
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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669 kcal
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Fat: 19.51g | Prot: 25.46g | Carb: 102.66g.
Lunch: Meatless Chik'n Patties. Dinner: Extra Lean Turkey Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Amaretto Coffee Creamer. more...
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gaining 1.0 lb a week
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