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PBenkert
Journal
23 Aug 13
PBenkert's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
271.9 lb
Lost so far:
36.1 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
2190 kcal
Fat: 90.81g | Prot: 125.24g | Carb: 228.13g.
Breakfast:
35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Pluot, 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg.
Lunch:
Chili (Large).
Dinner:
BBQ Chicken Wings, 14" Large Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Bananas (Large).
more...
3069 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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