Weigh In record (no journal entry) for 23 August 2013
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161.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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3548 kcal
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Fat: 113.78g | Prot: 317.19g | Carb: 308.55g.
Breakfast: Essential Amino Energy - Fruit Fusion, Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, True Mass. Lunch: Mashed Potato (from Fresh), Skinless Chicken Breast. Dinner: Chicken Breast, Red Tomatoes, TRKY STR TURKEY PATTIES, archer farms. Snacks/Other: Syntha-6 Protein Powder, Bananas (Large), Protizyme - Chocolate Cake, Non-fat Greek Yogurt Vanilla, True Mass, Syntha-6 Protein Powder. more...
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gaining 7.7 lb a week
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