Firefly20's Journal, 23 August 2013

109.9 lb Lost so far: 21.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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666 kcal

Fat: 16.62g | Prot: 52.67g | Carb: 90.88g.   Breakfast: Jif Whips, Nature's Own Double Fiber Wheat Bread (28g), Dannon Greek Yogurt - Strawberry, Blueberries , Strawberries . Dinner: Baked or Broiled Salmon, Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Yogurtland French Vanilla Frozen Yogurt, Asian Pears , Laughing Cow Light French Onion Cheese Wedges. more...

1691 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...