Weigh In record (no journal entry) for 23 August 2013
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1968 kcal
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Fat: 80.11g | Prot: 59.59g | Carb: 212.69g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Heinz Ketchup Packet, Flour Tortilla, Fried Egg, Great Value Maple Pork Sausage Patties, Lamb Weston Home Browns. Lunch: Chef Boyardee Mini Bites Beef Ravioli, Watermelon. Snacks/Other: Sara Lee Honey Wheat Bread, Nutella Hazelnut Spread. more...
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losing 7.0 lb a week
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