Weigh In record (no journal entry) for 10 October 2020
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239.4 lb
Lost so far: 84.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1708 kcal
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Fat: 113.33g | Prot: 130.72g | Carb: 50.77g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Egg, Natural Ovens Bakery Keto Friendly Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: General Tso (General Gau) Chicken, Chicken Breast, Beef, Chinese Vegetable, Hot and Sour Soup. Snacks/Other: Salsa, Better Made Barbecue Flavor Pork Rinds, Cracker Barrel Extra Sharp Cheddar Cheese, BelGioioso Sharp Provolone Cheese. more...
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gaining 0.8 lb a week
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