Weigh In record (no journal entry) for 10 October 2020
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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575 kcal
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Fat: 18.25g | Prot: 40.75g | Carb: 63.00g.
Breakfast: Good Food Made Simple Brown Sugar & Cinnamon Oatmeal. Lunch: KFC Fried Chicken Breast. Dinner: Rachel's Kettle Chips, Tropicana Pure Premium Homestyle Orange Juice. more...
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losing 7.0 lb a week
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Ronanlime's weight history
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