Weigh In record (no journal entry) for 10 October 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1489 kcal
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Fat: 73.41g | Prot: 79.70g | Carb: 134.21g.
Breakfast: Nueces, Huevo Revuelto, Cuisine & Co Almendra Natural. Lunch: Manzanas Fuji, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Ají Amarillo, Pechuga de Pollo, Jumbo Palta Hass, Cebollin, Wasil Porotos Negros, Lider Tomate, Pepino. Snacks/Other: Tottus Torta de Piña, Quillayes Crema Chantilly, Soprole Jalea sin Azúcar, Plátano. more...
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losing 1.5 lb a week
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