Weigh In record (no journal entry) for 10 October 2020
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149.4 lb
Lost so far: 50.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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394 kcal
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Fat: 9.26g | Prot: 66.62g | Carb: 8.32g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Jake's Grillin Buffalo Wing Sauce, Iceberg Lettuce (Includes Crisphead Types), Fage Total 2% Greek Yogurt (227g), Skinless Chicken Breast. more...
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losing 8.4 lb a week
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