Weigh In record (no journal entry) for 10 October 2020
|
258.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
2116 kcal
|
Fat: 116.24g | Prot: 95.51g | Carb: 171.27g.
Lunch: Sonic Vanilla Cone, Sonic Corn Dog, Grated Dry Cheddar or American Type Cheese, Subway Ham, Subway Herb Garlic Oil, Subway Grilled Chicken & Baby Spinach Salad, Subway Vinegar. Dinner: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Dr. Pepper Diet Dr. Pepper, Frito-Lay Classic Potato Chips. Snacks/Other: King Soopers Hamburger Patty. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|