Weigh In record (no journal entry) for 14 December 2010
|
156.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2010:
|
1774 kcal
|
Fat: 61.64g | Prot: 95.58g | Carb: 224.63g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: tartar sauce trader joes, breaded tilapia, weight watchers cheese, baby carrots, cucumber, celery, clementines, Chewy Bars - Oats & Chocolate. Dinner: parmesan, pasta sauce, Dry Whole Wheat Pasta, string cheese, basmati, black beans, onion. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatguy510's weight history
|