paolagomor2's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

170.2 lb Lost so far: 65.7 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

2306 kcal

Fat: 113.28g | Prot: 148.08g | Carb: 160.80g. Lunch: Milka Toffee Whole Nuts, Santa Massa Pão de Alho (80g), Bohemia Cerveja Pilsen, Friboi Fraldinha Assada, Pancetta. more...

2189 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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paolagomor2's Journal, 10 October 2020

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