Weigh In record (no journal entry) for 23 August 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1022 kcal
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Fat: 14.15g | Prot: 46.46g | Carb: 120.49g.
Breakfast: Jenny Craig Breakfast Scramble. Lunch: Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce, Aquamar Imitation Crab Meat, Salmon Sushi. Dinner: Jenny Craig Mashed Potatoes and Cooked Beef. Snacks/Other: Syrah Wine . more...
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2517 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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