Weigh In record (no journal entry) for 14 December 2010
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1235 kcal
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Fat: 62.15g | Prot: 49.97g | Carb: 155.31g.
Breakfast: egg, sugar, tea, tangerine. Lunch: almonds, cake. Dinner: white wine, salsa, celery, turkey, water, carrots, salmon. Snacks/Other: chocolate morsels, M&M pretzel snack, 1% Fat Milk, coffee, sugar, cheese log, cracker, sugar cookies, pineapple. more...
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1654 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Donna N's weight history
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