Weigh In record (no journal entry) for 10 October 2020
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1665 kcal
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Fat: 53.86g | Prot: 82.69g | Carb: 218.07g.
Breakfast: Nu3 Peanut Butter, Danone Hipro 15G Proteines Vanille, Nat & Vie Lait d'amande sans Sucre Ajouté, Prozis Instant Whole Oats, Bulk Powders Pure Whey Protein Vanilla, Auchan Noix de Coco Râpée, Auchan Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes (sans Peau), Oeuf. Lunch: Maille Moutarde de Dijon, Sojade So Soja Nature, Banane Plantain, Florette Batavia, Chou Rouge, Patate Douce (sans la Peau, Cuite, Bouillie), Avocat, Le Gaulois Escalope de Dinde, Halo Top Glace Strawberry Cheesecake, Nat & Vie Lait d'amande sans Sucre Ajouté, Nu3 Farine D’Amande, Canderel Sugarly Morceaux, Alsa Sucre Vanillé, Lidl Fraises Surgelées, Biosagesse Farine de Coco, Bio Planète Huile de Coco Vierge, Celnat Flocons de Sarrasin, Pommes (sans Peau). Dinner: Delacre Cigarettes Russes, Carabreizh Coulis de Caramel, Carte D'Or Glace Café, Glaces à la Vanille, Ben & Jerry's Glace Cookie Dough, Zapetti Couscous aux 9 Légumes. Snacks/Other: Poulain Ligne Gourmande Noir 70%, Pommes Pink Lady. more...
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losing 4.6 lb a week
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