Weigh In record (no journal entry) for 10 October 2020
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2360 kcal
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Fat: 122.65g | Prot: 105.47g | Carb: 135.23g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Turks Brood, Sucuk, Gebakken Ei. Snacks/Other: Plus Saté Gehakt, Blue Band Goede Start, AH Maisbrood, Jumbo Extra Belegen Kaas 48+, Mayonaise, Jumbo Pittige Gehaktballetjes, Pepsi Cola, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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3157 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Housework - 3 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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