Weigh In record (no journal entry) for 23 August 2013
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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419 kcal
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Fat: 20.19g | Prot: 32.03g | Carb: 20.12g.
Breakfast: Coffee with Milk and Sugar, Coffee (Brewed From Grounds), Bacon. Lunch: Kraft Light House Italian Dressing, Mixed Salad Greens, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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steady weight
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