grumpy locks's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

172.0 lb Lost so far: 4.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

1372 kcal

Fat: 47.67g | Prot: 60.40g | Carb: 175.63g. Breakfast: Special K with Semi-Skimmed Milk. Lunch: Vanilla Shake. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lemonade, Shortbread. more...

2007 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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grumpy locks's Journal, 23 August 2013

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