Weigh In record (no journal entry) for 10 October 2020
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149.3 lb
Lost so far: 39.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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657 kcal
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Fat: 43.32g | Prot: 36.85g | Carb: 44.51g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Blueberries, Woolworths Ayrshire Double Thick Cream, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Butternut, Cauliflower , Woolworths Chef Style Baby Carrots, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies. more...
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losing 9.3 lb a week
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