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Wow! That was kind of a surprise! i didn't expect to drop down this low. I'm happy to be fit and trim, but i don't seem to be adding any muscle. Maybe I'm gaining too slow for me to notice. Maybe...
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2966 kcal
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Fat: 79.28g | Prot: 154.55g | Carb: 433.13g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Frozen Blueberries. Lunch: Pears, Chili Con Carne with Beans, Wheat Thins Crackers - Sundried Tomato & Basil, Triscuit Roasted Garlic Crackers, Red Delicious Apple (Large), Milk (Nonfat). Dinner: milk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Light Done Right Raspberry Vinaigrette, Baby Carrots, Italian Salad Blend, Italian Salad Blend, Cooked Summer Squash, corn , potato, tenderloin. Snacks/Other: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread, Milk (Nonfat). more...
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2979 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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