Weigh In record (no journal entry) for 14 December 2010
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
879 kcal
|
Fat: 47.21g | Prot: 77.92g | Carb: 37.98g.
Breakfast: breakfeast sausage, coffee, sweet n low. Lunch: Mayonnaise, low fat mayo, canned tuna, diet pepsi. Dinner: White Bread, RYE BREAD CRUMBS, turkey, diet dew, VEGETABLES. Snacks/Other: swiss cheese, egg . more...
|
|
1941 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryjara1's weight history
|